Let’s break the taboo surrounding vaginal dryness, as it doesn’t only affect women going through the menopause – that’s a myth!

Exercise during the menopause is important because this stage brings about many changes, both physically and emotionally. Read on to find out more!

We share nutritional strategies and recommendations to help you improve your intimate health and manage hormonal changes.

Find out about the best foods for your immune system – the link between your diet and your immune defences is more direct than you might think.

Discover its vital role in boosting your intimate health and preventing infections

Find out how regular sex can boost your immunity and your wellbeing

The first step towards better and more fulfilling intimate health.

High temperatures can lead to that well-known summer problem of fluid retention: have you heard of it? Read on!

Take note of these tips to help you enhance feelings of pleasure and arousal, whether on your own or with a partner.

You are not alone. Face this life change with confidence and live this stage of your life to the full, with awareness and support.

Good sexual health and education mean leading a healthy and fulfilling sex life. Check out our tips!

Breast cancer is the most common form of cancer amongst women in Spain. Although treatments are available, the process affects the vaginal area. Find out more!

The immune system reacts to bacteria and harmful molecules. It is closely linked to the microbiota. Have you heard of it?

What should we eat during the menopause to feel good and avoid putting on weight? We’ll tell you all about it in this article.

We must not underestimate the importance of incorporating pelvic floor exercises into our daily routine. A weakened pelvic floor can lead to problems such as urinary incontinence, sexual dysfunction and even prolapse.

The menopause is a taboo subject, despite its importance to all women who reach this stage. We explain its symptoms and everything you need to know.

Sex during the menopause is a major concern for women going through this phase. Here are our tips to help you cope with this stage!

The skin of the vulva may be subjected to stressful situations that affect its barrier function.

We discussed the benefits of vaginal rejuvenation and the reasons why women choose to undergo this type of treatment.

Are you unsure what vaginitis is? We explain the symptoms, treatments and everything you need to know about this condition.

Vaginal and vulvar dryness is a problem that will affect 75 per cent of women at some point in their lives; let’s dispel the myths.

If you want to find out which dietary supplements can help you through the menopause, read on!

Dietary supplements can help you manage the symptoms of the menopause, such as insomnia.

Why is it that, whilst we follow a specific skincare routine for every part of the body, we don’t do the same for our intimate area?

Following an intimate care routine during this time is very important to ensure our own wellbeing and that of our baby.

To help combat fluid retention, we’ve put together a series of tips that will make a huge difference to your situation

Intimate infections in summer? Find out how to prevent them by looking after your microbiota with dietary tips and easy recipes.

Vaginal dryness during the menopause affects your sex life, your mood and your overall quality of life. We’ll tell you all about it.

At Cumlaude Lab, we’ll help you choose the best intimate hygiene product to suit your needs.

Teaching girls about intimate hygiene will help prevent them from developing vulvovaginitis or genital inflammation – we’ll tell you all about it.

We’ll answer your questions about when and how to use lubricant to enhance pleasure during sex.

Discover the benefits of cleansing your intimate area with a natural oil such as Hydra Oil Intimate Hygiene.

Vaginal discharge is usually clear or milky in colour and odourless. However, its colour or consistency may change throughout the menstrual cycle.

Discover the benefits of prebiotics for balancing the vaginal microbiota. We’ll also tell you where to find them.

A skincare routine to combat vulvar pruritus, that is, the sensation that prompts one to scratch constantly.

There are many benefits to using lubricants during sex. That is why it is worth knowing about the different uses of lubricants.

​A very common problem we may experience is vaginal dryness. The body undergoes physical and hormonal changes that cause it.​

Find out why pain can occur during sex and what intimate care routines you can incorporate to enhance your pleasure.

Do you suffer from vaginal or vulval dryness, itching or irritation? Find out about the causes, symptoms and how to relieve them with the right products.

Vaginal dryness and dyspareunia are side effects of cancer treatment. Find out how to relieve them with safe, non-hormonal solutions

Have you ever felt a bit unsure about how to look after your intimate area properly? We’ve got all the answers and the key tips.

A weak immune system means more colds and tiredness. Here are the essential nutrients you need for a strong immune system.

We address the main concerns regarding women’s sexual health: contraception, STIs, orgasms, libido, sexual desire and more.

Enhance your sexual experience and improve your vaginal health

Daily intimate hygiene helps prevent vulvar infections. Find out how to cleanse properly using specific products with a balanced pH.

It’s very important to recognise the menstrual cycle as a cornerstone of health. Here’s a basic guide to help you understand the importance of menstrual health!

Find out about the phases of the menstrual cycle and the best intimate care for each one. Improve your wellbeing at every stage with expert advice.

Here is a comprehensive guide to looking after your intimate health, setting out the key tips, best practices and top products.

Vaginal pH is a key factor in women’s intimate health. But do you know exactly what it is? We explain what it is and how to regulate it.

We’ll explain what chronic inflammation is and how to tackle it by adopting an anti-inflammatory diet.

Get a good night’s sleep during the menopause with this guide to foods, habits and natural supplements that help you drift off to sleep

Vaginal dryness in patients with gynaecological cancer is caused by the cancer treatments they have to undergo.

Are you experiencing discomfort in your intimate area? This may be due to a lack of vaginal moisture or poor vaginal lubrication.

Menstrual panties are a more environmentally friendly and comfortable option than tampons and sanitary towels, and are the choice of many women.

We will delve into the fascinating journey of self-discovery, discussing how various factors influence female libido.

If you notice that your clothes, shoes or rings are feeling tighter for no apparent reason, you may be retaining fluid.

Menstruation is linked to thrush because, during a period, changes occur in the vaginal pH which encourage its development.

Fluid retention during the menopause is one of the most common problems. 75 per cent of women aged between 45 and 50 suffer from this condition.

The female intimate area is far more complex than we realise. It is where the genital, urethral and digestive systems meet, each with its own distinct microbiota. Furthermore, it is a moist area, with many skin folds and a sensitive mucous membrane. All these characteristics mean that even simple habits such as the choice of underwear can directly affect its balance and wellbeing.

Pleasure Unveiled: Taboos and Myths in Female Sexuality.

Are you worried about a change in the smell of your vaginal discharge? Here are some tips to make sure nothing spoils the arrival of the warmer weather!

Along with other symptoms, night sweats are a common and often uncomfortable symptom of the menopause.

​Discover the 5 most popular types of sex toys: vibrators, suction toys, Chinese balls and more. A guide with advice on use and care from Cumlaude Lab.​

​Find out what causes lesions on the labia, how to prevent them and what care is essential for women’s intimate health.​

Find out how to relieve vaginal dryness with intimate moisturisers, supplements and practical tips to restore your comfort and intimate health.

Post-coital cystitis (after sex) affects many women. Find out about its causes, symptoms and how to prevent it through healthy habits and Prebiotic Lube.

Cream, vaginal suppositories or lubricant? Find out which product to choose to treat dryness, depending on your symptoms and stage of life. A comparison guide.

Vaginal dryness does not always develop overnight.

​Find out why pain can occur during sex and what intimate care routines you can incorporate to enhance your pleasure.