Vaginal dryness: symptoms, causes, treatment and how to relieve it

Vaginal and vulvar dryness is a much more common problem than we realise. It can occur at any age and present with symptoms such as itching, a burning sensation, tightness, small cracks or pain during sex. The good news is that there are effective solutions to relieve it from today and prevent it from returning. At Cumlaude Lab, we support thousands of women every day who experience this symptom.

This article provides a step-by-step guide to understanding what is happening, why it occurs and how you can restore your intimate comfort quickly, safely and effectively.

What is vaginal dryness and why does it occur?

Vaginal dryness occurs when the vaginal lining and the skin of the vulva lose moisture and elasticity. It is a common condition that can be caused by:

• Hormonal changes (menopause, perimenopause, postpartum, breastfeeding).
• Stress, lack of sleep or periods of anxiety.
• Certain contraceptives, antihistamines or medical treatments.
• Excessive hygiene or the use of unsuitable products.
• Lack of lubrication during sexual activity.
• Irritation caused by very tight clothing, sweat, exercise or hair removal.

When the natural barrier is disrupted, itching, stinging, a burning sensation and discomfort occur.

Most common symptoms: dryness, itching, irritation and pain

Women often describe these signs:

• Tightness or a ‘skin-stretching’ sensation.
• Persistent itching, especially towards the end of the day.
• External or internal burning.
• Pain during intercourse.
• Micro-tears or irritation of the labia.
• A sensation of chafing from tight-fitting clothing.

If you recognise yourself in several of these, you’ve come to the right place.

Rapid treatment for vaginal and vulvar dryness

To relieve your symptoms from today:

1. External moisturiser

Provides immediate softness to the skin of the vulva, reduces itching and heals small cracks. Ideal for daily use.
Lubripiù External Moisturiser is a long-lasting, soothing and moisturising vulvar cream

2. Internal moisturiser

Restores deep hydration to the vaginal mucosa, improves elasticity and reduces the sensation of persistent dryness.

The best option for relieving and improving vaginal dryness is vaginal suppositories, particularly Lubripiù Suppositories, which are perfect for combating vaginal dryness.

3. Intimate lubricant

Recommended for reducing pain and friction during sexual intercourse, particularly in cases of occasional dryness or dryness related to the menstrual cycle.
Mucus is the best-selling lubricant on the market. It is designed to make sexual intercourse easier when it is painful or accompanied by dryness.

Complementary natural remedies

You can complement the treatment by:

• Increasing your water intake.
• Avoiding harsh soaps or intimate perfumes.
• Opting for cotton underwear.
• Taking breaks if your sport causes chafing or sweating.
• Managing stress and getting enough rest.

How to prevent vaginal dryness to avoid relapses

Once the episode has been brought under control, maintaining hydration through a regular routine (2–3 times a week) is key to preventing further discomfort.