How can you prevent vaginal dryness?

Why vaginal dryness occurs (and why it may return)

Common factors:

A drop in oestrogen levels during perimenopause and menopause.
Ongoing stress.
Changes in the vaginal microbiota.
Excessive hygiene or unsuitable products.
Tight-fitting clothing, intense exercise or damp conditions.
Lack of lubrication during sexual intercourse.

The good news: you can do something about many of these

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Habits that make dryness worse (and how to change them)

1. Excessive hygiene

Avoid washing the area more than 1–2 times a day and use specific products. It causes a rebound effect and disrupts the vaginal microbiota.

2. Clothing that’s too tight

Opt for cotton and minimise prolonged wear of synthetic sportswear.

3. A sedentary lifestyle and stress

Both affect blood flow to the vagina and natural lubrication.

4. Alcohol and tobacco

These can affect microcirculation and the vaginal lining.

Daily routine to prevent intimate dryness

Here’s a clear and useful plan:

Morning

Gentle cleansing with a suitable intimate wash, tailored to your pH and specific needs.
Apply an external moisturiser if you’re prone to irritation. To moisturise and soothe the area, Hydra Spray is your best ally. And you won’t even have to touch it to apply it!

2–3 days a week

Apply an internal moisturiser to maintain elasticity and natural moisture.
Ideal during perimenopause, postpartum or times of stress.

Before exercising

Avoid very tight clothing.
Use Hydra Oil, a regenerating oil that moisturises and prevents irritation.

During the menopause

Incorporate regular internal hydration.
Use moisturising vaginal suppositories if you experience recurrent dryness.

Diet and lifestyle tips

Maintain good hydration.
Include foods rich in essential fatty acids.
Prioritise sleep and stress management.
Avoid irritants (harsh soaps, intimate deodorants, fabric softeners).

Which products help prevent vaginal dryness

External moisturiser: use regularly to protect the vulvar skin.
Internal moisturiser: essential during perimenopause, menopause and postpartum.
Intimate lubricant: when dryness occurs during sexual intercourse.

If you’d like to find out which product is right for you, take our intimate health quiz to discover the most suitable solutions for your wellbeing.