#5

Planet V
33 min.
Perimenopause

Perimenopause – what now?

with Tania Llasera, Miriam Al Adib, Matilde Gómez

How does perimenopause affect our mental and emotional health?

Planet V
35 min.

Hormonal Revolution: Your Body, Your Rules

with Tania Llasera, Dra. Radharani Jiménez, Xusa Sanz

Have you ever wondered why, after the menopause, you notice changes in your body, particularly around your tummy? These changes aren’t just about appearance: they’re directly linked to your health, your quality of life… and oestrogen.

Planet V
35 min.

A wish on hold: no way!

with Tania Llasera, Sonia Encinas, Laura Cámara

In a world where it seems that ‘more sex’ is always better, on *Planeta V* with Laura Cámara and Sonia Encinas we debunk myths and speak plainly: having less desire isn’t a problem.

Planet V
35 min.

Am I going mad, or is it perimenopause?

with Tania Llasera, Patri Psicoóloga, Jennifer Verhelle

Perimenopause and the menopause are not just felt physically: they also have a direct impact on how we think, feel and relate to others.

Planet V
35 min.

Your pelvic floor needs you

with Tania Llasera, Isabel Castaño, Goretti Font

In this episode of Planeta V with Tania Llasera, we debunk myths about Kegels, discuss the benefits of perianal massage, dryness and recurrent infections, and give you practical advice (including exercises!) on how to look after and strengthen

Planet V
35 min.

Stop Vaginal Infections: A Survival Guide

with Tania Llasera, Mercedes Herrero, Sofía Fournier

How many times have you felt discomfort down there and thought, ‘Maybe I’m not cleaning myself properly’? Or worse still, have you felt guilty about having an infection and not even knowing where it came from?

Planet V
35 min.

Diet during perimenopause

with Tania Llasera, Carla Romagosa, Bárbara Munar

You know that moment when everything suddenly changes and you’re not sure whether it’s just you or your hormones? 😅 Don’t worry, you’re not alone.

Planet V