Planet V
Your pelvic floor needs you
- Planet V
- 35 min.
Meet our guests from Planeta V!
Joining us today is Isabel Castaño, better known on social media as @quemonasmishormonas. She is a gynaecologist specialising in hormones, nutrition and the menopause, and she’ll be sharing her top tips for looking after our intimate wellbeing.
Joining her is Goretti Font, a physiotherapist specialising in the pelvic floor with over 10 years’ experience.
Tania Llasera
@taniallasera
Isabel Castaño
@quemonasmishormonas
Goretti Font
@pelvic_physio
Did you know that your pelvic floor affects pleasure, continence and your intimate health?
In this episode of Planeta V with Tania Llasera, we debunk myths about Kegels, discuss the benefits of perianal massage, dryness and recurrent infections, and give you practical advice (including exercises!) on how to look after and strengthen your pelvic floor starting today.
Don’t miss it and let us know what you thought!