During the menopause, it is very common to experience emotional lability, which is the tendency to undergo sudden emotional changes such as anxiety, depression, anger, euphoria… All of this is due to the hormonal changes that occur during this stage of life. However, there are dietary supplements that can help us cope with these mood swings, as well as healthy habits such as diet, exercise and relaxation, which will enable us to better manage these emotional ups and downs.

If you’d like to find out more, don’t miss the Planeta V video in which nutritionist Raquel Bernacer and gynaecologist Ariana Serrano explain it in detail.