Why do we feel ashamed of the physical changes that come with the menopause? If, as the years go by, the way we are, the way we think, the way we speak… changes, why shouldn’t our physical appearance change too? The key lies in how we deal with these changes, how we experience them and how we prevent them.

To this end, gynaecologist Miriam Al Adib and nutritionist Bárbara Munar, who specialises in the menopause, visited Planeta V to talk openly about all the physical changes that will occur during the menopause (metabolic changes, changes to the skin, changes to intimate health, in sexual relations…) and offer solutions to help manage the associated symptoms. Don’t miss the video!